Dinacharya: Ayurvedic Daily Routines
Wednesday, May 18, 1:00-2:00 on Zoom
Our daily routines and habits (dinacharya) play an integral role in our long-term health. Every decision made throughout the day impacts the way that we look and feel: the foods we eat, lifestyle choices we make, even the subtle thoughts we think. Ayurveda, India's 5,000 year old medical system, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life. Anjana Bhargava, Ayurvedic Wellness Practitioner and a Weston resident, will guide you through the fundamental self-care practices of Dinacharya into your life, with an easy-to-follow daily routine goals. Call the COA at 781-786-6280 to register.