Fitness at the COA
Is more exercise on your list of resolutions this year?
We know how hard it can be to begin a new habit and stick with it, so this year we encourage you to take it slow and start with one class and leave it to our incredible line-up of fitness instructors to support you in your goals!
We offer a variety of fitness classes Monday— Friday on Zoom & in-person for $5 per class. Here's the line-up of classes we offer each week and the benefits of each:
Exercise for Every Body cardio, stretching, balance, range of motion and strengthening
Zumba cardio, endurance, coordination
Yoga strength, mobility, balance, breathwork, focus
T'ai Chi meditation and focus, stress relief, balance, injury recovery or those looking for low-impact exercise
Functional Fitness balance, posture, coordination, stability, range of motion, and flexibility
Line Dancing low-impact cardio, balance
Fitness Fridays cardio, strength, flexibility, and balance