October 20, 2021
Wednesdays, October 20—December 8, 1:45-3:45 at the COA
Weston COA, Ground Level, Community Center
Matter of Balance (Balance Series)
Wednesday, October 20, 2021
This nationally acclaimed course acknowledges the risk of falling but emphasizes practical coping strategies to reduce this fear. Learn to lessen your fall risk with improved strength, increased activity and adjusting your environment. Enrollment in all sessions is required. Call the COA at 781-786-6280 to register.