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Exercise For Every Body with Ellen Cohen-Kaplan2022-12-05T09:00:00This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but can be done in a chair. Appropriate for all fitness levels.
Zoom
WestonMA02493 This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but can be done in a chair. Appropriate for all fitness levels.
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Open Art Studio2022-12-05T09:30:00Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
Event LocationWestonMA02493 Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
More Details
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Zumba with Ellen Cohen-Kaplan2022-12-05T10:15:00If you like to dance, you’ll love this class! In this high energy class you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.
Event LocationWestonMA02493 If you like to dance, you’ll love this class! In this high energy class you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.
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Transportation to Natick Mall2022-12-05T11:00:00
Event LocationWestonMA02493
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Yoga with Sandy Honeyman2022-12-05T13:00:00This “slow flow” class is appropriate for anyone who can comfortably get up and down from a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses, known as asanas, can increase strength, improve mobility and enhance balance. This class offers the opportunity to connect to the breath and cultivate inner focus and calm. Suggested equipment: yoga mat, 2 yoga blocks, yoga strap.
Event LocationWestonMA02493 This “slow flow” class is appropriate for anyone who can comfortably get up and down from a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses, known as asanas, can increase strength, improve mobility and enhance balance. This class offers the opportunity to connect to the breath and cultivate inner focus and calm. Suggested equipment: yoga mat, 2 yoga blocks, yoga strap.
More Details
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T’ai Chi with Jon Woodward2022-12-06T09:30:00This class is for those with some experience with T’ai Chi. As we practice and refine the form, we also explore deeper concepts and philosophies of T'ai Chi.
Weston COA, Ground Level, Weston Community Center, 20 Alphabet Lane
WestonMA02493 This class is for those with some experience with T’ai Chi. As we practice and refine the form, we also explore deeper concepts and philosophies of T'ai Chi.
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Yoga Nidra2022-12-06T12:00:00
Weston COA, Ground Level, Community Center
WestonMA02493
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Conversational Spanish with Raquel Halty2022-12-06T13:00:00
Event LocationWestonMA02493
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Conversational Spanish2022-12-06T13:30:00
Event LocationWestonMA02493
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Ukulele2022-12-06T14:00:00
Weston COA, Weston Community Center, 21 Alphabet Lane
WestonMA02493
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Open Art Studio2022-12-07T09:30:00Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
Event LocationWestonMA02493 Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
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Functional Fitness with Kathy Langenberg2022-12-07T10:30:00This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises, which helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Open to all fitness levels. Suggested equipment: light hand weights and dynabands.
Weston COA, Ground Level, Weston Community Center, 20 Alphabet Lane
WestonMA02493 This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises, which helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Open to all fitness levels. Suggested equipment: light hand weights and dynabands.
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Jazz Concert Performed by CSW Harmonics2022-12-07T13:00:00
Weston COA, Ground Level, Community Center
WestonMA02493
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T'ai Chi for Better Balance2022-12-07T13:00:00
Weston COA, Ground Floor, Community Center
WestonMA02493
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Trail Walk: Highland Forest2022-12-07T13:00:00
Meet at 12:50 on Wildflower Lane off Highland St. The trailhead is about halfway to the cul de sac on the left. Park along the trailhead side of the road.
WestonMA02493
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Line Dancing Level I with Kari McHugh2022-12-07T13:30:00Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind.
Event LocationWestonMA02493 Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind.
More Details
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Line Dancing Level II with Kari McHugh2022-12-08T12:00:00If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.
Zoom
WestonMA02493 If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.
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COA 1012022-12-08T13:00:00
Zoom - Call the COA for link
WestonMA02493
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Local and Global Discussion Group: Midterm Elections2022-12-08T13:15:00
Weston COA, Ground Level, Community Center
WestonMA02493
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Line Dancing Level I with Kari McHugh2022-12-08T13:30:00Line Dancing Level I with Kari McHugh
Zoom
WestonMA02493 Line Dancing Level I with Kari McHugh
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Fitness Fridays with Michelle Nickerson2022-12-09T12:00:00Each class encompasses cardiovascular, strength, flexibility and balance. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class. Suggested equipment: Light hand weights, dynabands, and a chair nearby.
Zoom
WestonMA02493 Each class encompasses cardiovascular, strength, flexibility and balance. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class. Suggested equipment: Light hand weights, dynabands, and a chair nearby.
More Details
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Exercise For Every Body with Ellen Cohen-Kaplan2022-12-12T09:00:00This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but can be done in a chair. Appropriate for all fitness levels.
Zoom
WestonMA02493 This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but can be done in a chair. Appropriate for all fitness levels.
More Details
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Open Art Studio2022-12-12T09:30:00Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
Event LocationWestonMA02493 Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
More Details
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Zumba with Ellen Cohen-Kaplan2022-12-12T10:15:00If you like to dance, you’ll love this class! In this high energy class you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.
Event LocationWestonMA02493 If you like to dance, you’ll love this class! In this high energy class you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.
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Live Walking Tour of Lisbon Holiday Lights and Traditions 2022-12-12T13:00:00
Zoom
WestonMA02493
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Transportation to Trader Joe's2022-12-12T13:00:00
Event LocationWestonMA02493
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Yoga with Sandy Honeyman2022-12-12T13:00:00This “slow flow” class is appropriate for anyone who can comfortably get up and down from a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses, known as asanas, can increase strength, improve mobility and enhance balance. This class offers the opportunity to connect to the breath and cultivate inner focus and calm. Suggested equipment: yoga mat, 2 yoga blocks, yoga strap.
Event LocationWestonMA02493 This “slow flow” class is appropriate for anyone who can comfortably get up and down from a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses, known as asanas, can increase strength, improve mobility and enhance balance. This class offers the opportunity to connect to the breath and cultivate inner focus and calm. Suggested equipment: yoga mat, 2 yoga blocks, yoga strap.
More Details
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T’ai Chi with Jon Woodward2022-12-13T09:30:00This class is for those with some experience with T’ai Chi. As we practice and refine the form, we also explore deeper concepts and philosophies of T'ai Chi.
Weston COA, Ground Level, Weston Community Center, 20 Alphabet Lane
WestonMA02493 This class is for those with some experience with T’ai Chi. As we practice and refine the form, we also explore deeper concepts and philosophies of T'ai Chi.
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Cooking Class: Dim Sum Delights2022-12-13T11:00:00
Weston COA, Ground Level, Community Center
WestonMA02493
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Conversational Spanish with Raquel Halty2022-12-13T13:00:00
Event LocationWestonMA02493
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Conversational Spanish2022-12-13T13:30:00
Event LocationWestonMA02493
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Ukulele2022-12-13T14:00:00
Weston COA, Weston Community Center, 21 Alphabet Lane
WestonMA02493
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Trip to Night Lights 2022 at the New England Botanic Garden at Tower Hill2022-12-13T15:00:00
Event LocationWestonMA02493
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Open Art Studio2022-12-14T09:30:00Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
Event LocationWestonMA02493 Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
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Functional Fitness with Kathy Langenberg2022-12-14T10:30:00This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises, which helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Open to all fitness levels. Suggested equipment: light hand weights and dynabands.
Weston COA, Ground Level, Weston Community Center, 20 Alphabet Lane
WestonMA02493 This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises, which helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Open to all fitness levels. Suggested equipment: light hand weights and dynabands.
More Details
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T'ai Chi for Better Balance2022-12-14T13:00:00
Weston COA, Ground Floor, Community Center
WestonMA02493
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Line Dancing Level I with Kari McHugh2022-12-14T13:30:00Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind.
Event LocationWestonMA02493 Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind.
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Caregiver Support Group2022-12-15T10:00:00
Weston COA, Ground Level, Community Center & on Zoom
WestonMA02493
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Line Dancing Level II with Kari McHugh2022-12-15T12:00:00If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.
Zoom
WestonMA02493 If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.
More Details
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Neuropathy Support Group2022-12-15T13:00:00
Zoom
WestonMA02493
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Line Dancing Level I with Kari McHugh2022-12-15T13:30:00Line Dancing Level I with Kari McHugh
Zoom
WestonMA02493 Line Dancing Level I with Kari McHugh
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CORRECTION: December 15 Holiday Handbells Concert with the Lincoln Hand Bell Ringers2022-12-15T14:00:00
Great Room, Weston Community Center
WestonMA02493
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Fitness Fridays with Michelle Nickerson2022-12-16T12:00:00Each class encompasses cardiovascular, strength, flexibility and balance. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class. Suggested equipment: Light hand weights, dynabands, and a chair nearby.
Zoom
WestonMA02493 Each class encompasses cardiovascular, strength, flexibility and balance. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class. Suggested equipment: Light hand weights, dynabands, and a chair nearby.
More Details
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Exercise For Every Body with Ellen Cohen-Kaplan2022-12-19T09:00:00This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but can be done in a chair. Appropriate for all fitness levels.
Zoom
WestonMA02493 This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but can be done in a chair. Appropriate for all fitness levels.
More Details
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Open Art Studio2022-12-19T09:30:00Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
Event LocationWestonMA02493 Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
More Details
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Zumba with Ellen Cohen-Kaplan2022-12-19T10:15:00If you like to dance, you’ll love this class! In this high energy class you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.
Event LocationWestonMA02493 If you like to dance, you’ll love this class! In this high energy class you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.
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COA Holiday Gathering2022-12-19T12:00:00
Weston COA, Community Center
WestonMA02493
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Yoga with Sandy Honeyman2022-12-19T13:00:00This “slow flow” class is appropriate for anyone who can comfortably get up and down from a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses, known as asanas, can increase strength, improve mobility and enhance balance. This class offers the opportunity to connect to the breath and cultivate inner focus and calm. Suggested equipment: yoga mat, 2 yoga blocks, yoga strap.
Event LocationWestonMA02493 This “slow flow” class is appropriate for anyone who can comfortably get up and down from a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses, known as asanas, can increase strength, improve mobility and enhance balance. This class offers the opportunity to connect to the breath and cultivate inner focus and calm. Suggested equipment: yoga mat, 2 yoga blocks, yoga strap.
More Details
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T’ai Chi with Jon Woodward2022-12-20T09:30:00This class is for those with some experience with T’ai Chi. As we practice and refine the form, we also explore deeper concepts and philosophies of T'ai Chi.
Weston COA, Ground Level, Weston Community Center, 20 Alphabet Lane
WestonMA02493 This class is for those with some experience with T’ai Chi. As we practice and refine the form, we also explore deeper concepts and philosophies of T'ai Chi.
More Details
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Conversational Spanish with Raquel Halty2022-12-20T13:00:00
Event LocationWestonMA02493
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Conversational Spanish2022-12-20T13:30:00
Event LocationWestonMA02493
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Ukulele2022-12-20T14:00:00
Weston COA, Weston Community Center, 21 Alphabet Lane
WestonMA02493
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Open Art Studio2022-12-21T09:30:00Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
Event LocationWestonMA02493 Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
More Details
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Functional Fitness with Kathy Langenberg2022-12-21T10:30:00This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises, which helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Open to all fitness levels. Suggested equipment: light hand weights and dynabands.
Weston COA, Ground Level, Weston Community Center, 20 Alphabet Lane
WestonMA02493 This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises, which helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Open to all fitness levels. Suggested equipment: light hand weights and dynabands.
More Details
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T'ai Chi for Better Balance2022-12-21T13:00:00
Weston COA, Ground Floor, Community Center
WestonMA02493
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Line Dancing Level I with Kari McHugh2022-12-21T13:30:00Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind.
Event LocationWestonMA02493 Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind.
More Details
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Line Dancing Level II with Kari McHugh2022-12-22T12:00:00If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.
Zoom
WestonMA02493 If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.
More Details
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Line Dancing Level I with Kari McHugh2022-12-22T13:30:00Line Dancing Level I with Kari McHugh
Zoom
WestonMA02493 Line Dancing Level I with Kari McHugh
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Fitness Fridays with Michelle Nickerson2022-12-23T12:00:00Each class encompasses cardiovascular, strength, flexibility and balance. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class. Suggested equipment: Light hand weights, dynabands, and a chair nearby.
Zoom
WestonMA02493 Each class encompasses cardiovascular, strength, flexibility and balance. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class. Suggested equipment: Light hand weights, dynabands, and a chair nearby.
More Details
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Exercise For Every Body with Ellen Cohen-Kaplan2022-12-26T09:00:00This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but can be done in a chair. Appropriate for all fitness levels.
Zoom
WestonMA02493 This class provides cardio, stretching & strengthening in a non-threatening environment. Participants work on cardiopulmonary fitness, balance, improve joint range of motion and learn proper form for strength training of both upper and lower body. Exercises are done standing, but can be done in a chair. Appropriate for all fitness levels.
More Details
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Open Art Studio2022-12-26T09:30:00Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
Event LocationWestonMA02493 Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
More Details
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Zumba with Ellen Cohen-Kaplan2022-12-26T10:15:00If you like to dance, you’ll love this class! In this high energy class you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.
Event LocationWestonMA02493 If you like to dance, you’ll love this class! In this high energy class you will learn dance moves to Latin and world music songs, while the instructor leads and breaks the moves down into smaller steps. Ability to step forward, backward and to each side is useful in this class, but all levels are welcome. Participants will improve their capacity in cardio, endurance and coordination by learning and repeating dance moves to the beat of the rhythm.
More Details
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Yoga with Sandy Honeyman2022-12-26T13:00:00This “slow flow” class is appropriate for anyone who can comfortably get up and down from a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses, known as asanas, can increase strength, improve mobility and enhance balance. This class offers the opportunity to connect to the breath and cultivate inner focus and calm. Suggested equipment: yoga mat, 2 yoga blocks, yoga strap.
Event LocationWestonMA02493 This “slow flow” class is appropriate for anyone who can comfortably get up and down from a yoga mat. No previous yoga experience is required and everyone is encouraged to move at his or her own pace. Yoga poses, known as asanas, can increase strength, improve mobility and enhance balance. This class offers the opportunity to connect to the breath and cultivate inner focus and calm. Suggested equipment: yoga mat, 2 yoga blocks, yoga strap.
More Details
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T’ai Chi with Jon Woodward2022-12-27T09:30:00This class is for those with some experience with T’ai Chi. As we practice and refine the form, we also explore deeper concepts and philosophies of T'ai Chi.
Weston COA, Ground Level, Weston Community Center, 20 Alphabet Lane
WestonMA02493 This class is for those with some experience with T’ai Chi. As we practice and refine the form, we also explore deeper concepts and philosophies of T'ai Chi.
More Details
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Art Appreciation: Monet and Renoir2022-12-27T10:00:00
Zoom
WestonMA02493
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Conversational Spanish with Raquel Halty2022-12-27T13:00:00
Event LocationWestonMA02493
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Conversational Spanish2022-12-27T13:30:00
Event LocationWestonMA02493
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Ukulele2022-12-27T14:00:00
Weston COA, Weston Community Center, 21 Alphabet Lane
WestonMA02493
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Open Art Studio2022-12-28T09:30:00Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
Event LocationWestonMA02493 Mondays & Wednesdays, 9:30-12:00 at the COA Spend a morning with fellow artists catching up on your projects.
More Details
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Functional Fitness with Kathy Langenberg2022-12-28T10:30:00This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises, which helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Open to all fitness levels. Suggested equipment: light hand weights and dynabands.
Weston COA, Ground Level, Weston Community Center, 20 Alphabet Lane
WestonMA02493 This class focuses on exercises and movements that tone muscles and improve the ability to perform everyday activities. The main emphasis is on core strengthening to improve balance, posture, coordination, stability, range of motion and flexibility. There is a combination of chair and standing exercises, which helps focus on different muscle groups, minimizing the possibility of repetitive movement injuries. Open to all fitness levels. Suggested equipment: light hand weights and dynabands.
More Details
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T'ai Chi for Better Balance2022-12-28T13:00:00
Weston COA, Ground Floor, Community Center
WestonMA02493
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Line Dancing Level I with Kari McHugh2022-12-28T13:30:00Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind.
Event LocationWestonMA02493 Learn the beginner foot patterns and fundamental terminology to line dance! This low-impact form of dance is gentle on joints and beneficial for both body and mind.
More Details
-
Line Dancing Level II with Kari McHugh2022-12-29T12:00:00If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.
Zoom
WestonMA02493 If you’re looking for a bigger physical and mental challenge, the advanced class may be the right fit for you! Previous participation in the beginner class or experience with line dancing is suggested to take this class.
More Details
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Line Dancing Level I with Kari McHugh2022-12-29T13:30:00Line Dancing Level I with Kari McHugh
Zoom
WestonMA02493 Line Dancing Level I with Kari McHugh
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Weston Gives Back: December Donation Drive2022-12-30T00:00:00
Drop off donations at the COA, Ground Level, Community Center
WestonMA02493
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Fitness Fridays with Michelle Nickerson2022-12-30T12:00:00Each class encompasses cardiovascular, strength, flexibility and balance. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class. Suggested equipment: Light hand weights, dynabands, and a chair nearby.
Zoom
WestonMA02493 Each class encompasses cardiovascular, strength, flexibility and balance. This class is geared towards all levels; each participant can focus the intensity of their workout to their own fitness level. Join us for a fun, active and social fitness class. Suggested equipment: Light hand weights, dynabands, and a chair nearby.
More Details